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I am a professionally qualified Reiki Master
Teacher, Holistic Therapist and Massage In Schools Programme Instructor.
After many years in business and customer service management, I carried out
my initial therapy training in the Highlands of Scotland then, on moving to Suffolk,
I developed my portfolio of treatments, training courses and events. I
deliver Reiki Healing Training Courses (levels I, II and III) alongside a range
of other workshops. I also work with schools, children and parents with
the Massage In Schools Programme.
I am totally passionate about all aspects of my work and with my treatments, healing work, teaching and spiritual consultations I am able to offer a totally holistic package for clients and students.
Full
Body Massage - 1 hour treatment £25
Massage has been rooted in
human culture for a very long time. The Chinese were practising massage as
long ago as 3000 BC. Sacred, ancient Hindu texts include massage in their
guidelines for hygiene and well-being. Evidence found in Egyptian tombs
show that massage was important in their culture. Per Henrik Ling (1776 -
1839) developed a scientific system of massage known as Swedish Massage, which
has been developed further and still used today.
During the massage, which can be full body or back, towels will be used to ensure your modesty. Oils and lotions can be used during the treatment which can help nourish the skin and allow a fluent free-flowing massage. The benefits of massage include: -
·
Enhanced
feeling of relaxation and contentment
·
Relief
from pain, e.g. headaches, back pain, stress & tension
·
The
release of endorphins, the body's feel-good hormone
·
Improved
blood and lymph circulation
·
Increased
energy levels and feeling of vitality
·
A
feeling of health and well-being
Massage can help to improve
poor posture, muscle tone, skin condition, mobility and extensibility of muscle/joints
and sluggish digestion. It can also help to relieve oedema and reduce
cellulose, as well as aiding insomnia and can provide relief from stress and
anxiety, plus combat mental and physical fatigue.
Indian
Head Massage - 1 hour treatment £25
Massage has always been
practised in India and is mentioned in the earliest Ayurvedic text, written some
4000 years ago. "Ayurveda" means "science of
longevity" and it encompasses all that we now refer to as holistic - paying
attention to the physical, emotional, mental and spiritual well-being that leads
to balance and harmony.
Head massage was used in
India for grooming hair and it has been developed and passed down through
generations. Head massage has now been extended to include the neck,
shoulders, back and arms - key areas of stress - which is why it is beneficial
for stress management, a symptom of modern living.
Benefits of Indian Head
Massage include: -
·
Stimulation
of lymphatic drainage, providing more efficient removal of waste from the body
·
Improved
circulation to the head, neck and shoulders, helping the brain to function more
efficiently
·
Relief
from mental fatigue, thereby increasing productivity
·
Relief
from muscular tension and fatigue
·
Improved
posture
·
Pain
relief
·
Reduction
in blood pressure
·
Reduction
of stress and anxiety
·
Encourages
the body to rest and relax
·
Helps
promote better sleep
·
Promotes
Healthy head growth
·
Improves
the condition of the skin and hair
·
Helps
relieve tired eyes and eyestrain
Indian Head Massage can
help relieve stress, tension, fatigue, insomnia, headaches, migraines, sinusitis
and many other conditions.
Reflexology
- 1 hour treatment £25
The Chinese are said to
have used an early form of Reflexology over 5000 years ago through their
use of pressure therapies. Artwork on Egyptian tombs dating from around
2000 BC shows foot massage; an indication that the benefits of working the feet
to encourage good health have been acknowledged for some considerable time.
Reflexology is a
non-invasive therapy performed on the feet using special manipulations with
varying degrees of pressure to provide benefits to you that are both physical
and emotional. It is based upon the principle that there are reflex
zones in the feet which are linked by energy pathways to corresponding parts
of the body and when pressure is applied, it stimulates the movement of
energy along these pathways.
A Reflexology
treatment can provide the following benefits:
·
Stress
relief
·
Relaxation
·
Increased
energy levels
·
Pain
relief
·
Improved
circulation
·
Stronger
immune system
·
Balanced
energy
·
Stimulation
of the nervous system
You will be invited to
relax on a treatment couch, only needing to remove your socks and shoes.
Reflexology, being a holistic therapy, treats the whole person, body,
mind and spirit, to induce a state of balance and harmony, stimulating the
body's own potential to heal both physically and emotionally.
Combination
of Therapies - 1 hour treatment £25
Treatments can be provided that include a combination of therapies e.g. Massage and Reiki.
The word Reiki is Japanese,
Rei meaning universal and Ki meaning life-force energy. The
Chinese word is Chi and the Indian word is Prana. Reiki
was rediscovered by Dr Mikao Usui in the late 19th century and went on to
develop the system of Reiki healing as we know it today.
Reiki is a wonderful healing energy, gentle yet powerful.
Once you are connected to it, it is yours for life, for whenever you need
it for yourself or others, or for any living thing.
It has transformed my life. It
can transform yours too.
1st Level Reiki is
sufficient if you want to use it on yourself or friends and family.
If you intend to treat professionally you will need at least 2nd Level Reiki.
3rd Level enables you to work with the master level of energy; it does not
qualify you to attune others.
The method of Reiki is
simple and highly effective. Anyone can learn Reiki in 2 days and it can
be used for self-treatment as well as helping others.
The flow of healing energy starts as soon as you place your hands or
yourself or another. Reiki works
really well with other complementary therapies such as massage, reflexology,
aromatherapy and homeopathy.
Course Pricing: -
Reiki 1 - £100 for a 2-day course including comprehensive manual and
certificate
Reiki 2 - £200 for a 2-day course including comprehensive manual
and certificate
Reiki 3 - £300 for a 2-day course including comprehensive manual
and certificate
Courses are usually run over a weekend but can be flexible.
The
Massage In Schools Programme (MISP) is a clothed, child to child massage
programme, aiming to ensure that every child in the world experiences positive
and nurturing touch every day. The programme was created by Mia Elmsater
from Sweden, and Canadian, Sylvie Hetu.
The
MISP is:
·
■
For children 4 - 12 years old
·
■
A back, head, neck and arm massage given by the children, to each other
·
■
Given and received with the child's permission
·
■
10 - 15 minutes daily routine
Studies
and observations have shown that by taking part in the MISP children experience
a range of positive benefits such as:
·
■
Children become calmer
·
■
They have improved concentration
·
■
They have more confidence
·
■
Helps children recognise 'good' and 'bad' touch
·
■
Children develop better motor skills
·
■
Teaches children to respect themselves and others
·
■
Reduces bullying and aggressive behaviour
When
the programme takes place in the classroom/school setting, teachers benefit from
a calmer classroom and improved concentration from the students.
The
basic routine consists of simple movements following a story with pictures e.g.
a picture may show a baker kneading his dough so the children will knead their
partner's shoulders! This amazing concept promotes a deeper connection
between peers and helps to eliminate stress and anxiety.
As a qualified instructor in the MISP and Member of the Massage In Schools Association, I am able to implement training courses in schools, the community and families.
Are you at a crossroads in your life or just want to explore your spiritual path? Do you sense the presence of angels? Would you like to meet your guardian angel or spirit guide? If so these workshops may be for you.
Introduction To Angels Workshop - £50 for 1 day
Angels are among us now more than ever.
This workshop is full of wonderful angelic energy where we invite angels
to help us in all areas of our lives. In
this workshop we learn about the angelic hierarchy and how to receive messages
from the angels. We experience angelic
mediations meeting our guardian angel and receiving healing from the angels and
much more.
Spiritual Enlightenment Workshop - £50 for 1 day
Priced between £10 and £35 depending on your requirement
I provide private psychic and spirit consultations aiming to offer spiritual guidance and empowering you to take a positive approach with your life. These readings are designed to suit your requirements and can include working with angels and/or dowsing. I can come to you for these readings providing flexibility.
Telephone 01284 831060 or 07788 645857
Designed by Marie Huggett 2010